Weigh Better Life recipes
The weekly recipes for the Weigh Better Life course can be downloaded below:
- Week 1 - Seedy oatcakes (Word, 485KB - new window)
- Week 2 - Supergreen watercress and parsely soup (Word, 348KB - new window)
- Week 3 - Rainbow Steam Fry (Word, 77KB, new window)
- Week 4 - Yoghurt Berry Dessert (Word, 107kb, new window)
- Week 5 - Avocado, pumpkin seed and spinach salad (Word, 551KB - new window)
- Week 6 - Buckwheat granola (Word, 107KB - new window)
- Week 7 - Watercress and walnut pesto pasta (Word, 569KB - new window)
- Week 8 - Stress busting dahl (Word, 119KB - new window)
- Week 9 - Cottage Pie (Word, 276kb - new window)
- Week 10 - Homemade Baked Beans (Word, 273kb, new window)
- Week 11 - Chocolate and Tofu Pots (Word, 84kb, new window)
- Week 12 - Sweet Potato Pizza (Word, 407kb, new window)
Don't forget keeping a food diary (Word, 47KB - new window) is a great way to keep on track.