Weigh Better Life recipes
The weekly recipes for the Weigh Better Life course can be downloaded below:
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Week 1 - Seedy oatcakes (Word, 485KB - new window)
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Week 2- Buckwheat granola (Word, 107KB - new window)
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Week 3 - Supergreen watercress and parsely soup (Word, 348KB - new window)
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Week 4 - Rainbow steam fry (Word, 77KB, new window)
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Week 5 - Yogurt berry dessert (Word, 107KB - new window)
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Week 6 - Homemade baked beans (Word, 273KB - new window)
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Week 7 - Chocolate and tofu pots (Word, 84KB - New window)
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Week 8 - Watercress and walnut pesto pasta (Word, 569KB - new window)
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Week 9 - Cottage Pie (Word, 276KB - new window)
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Week 10 - Avocado, pumpkin seed and spinach salad (Word, 551KB - new window)
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Week 11 - Stress busting dahl (Word, 119KB - new window)
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Week 12 - Sweet Potato Pizza (Word, 407kb, new window)
Don't forget keeping a food diary (Word, 47KB - new window) is a great way to keep on track.
