Local clubs and leisure facilities
For details of local clubs or activities where you can get out, meet people and keep active, search the Active Sussex website for details of organisations and groups in your area.
You may be interested in a particular sport such as football, athletics, hockey, badminton, squash, gymnastics or the Sussex sport of stoolball. Each of these will have their own national governing body and they will be able to put you in touch with local clubs that offer regular coaching sessions.
You could also see what's on at your local leisure centre: