Weight loss workshops
Weigh Better Life (WBL)
Would you like to lose weight? Are you overweight? Do you often feel tired and sluggish? Would you like to have more energy?
The Weigh Better Life course, led by our registered nutritionist, is a 12 week programme for adults. The programme focuses on healthy eating, nutrition and exercise to help people lose weight and keep it off in the long term.
These workshops cover a wide variety of topics from challenging the myths about diets, blood sugar balance, snacks and treats, exercise and how stress and lack of sleep may affect appetite and food cravings.
To join the Weigh Better Life course you need to have a Body Mass Index (BMI) between 25 to 40. To find out your BMI, take a look at the BMI calculator on the NHS website.
Classes are either virtual or face to face and run over 12 weeks. The course includes a weekly video sent on a different nutrition topic each week, as well as an exercise video. All sessions now take the form of a group discussion. This course is to help you get back to feeling healthy and introducing physical activity (all levels) whilst having fun.
Booking and more information
Booking is essential and you can only join in the first 4 weeks of the course starting. You must register in advance, complete a 1-1 and be able to commit to the full 12 week programme. If you would like any more information, or to register, please email Chichester Wellbeing or call us on 01243 521041.
Food diaries can be a great help if you're trying to eat more healthily and lose weight. Have a go at filling one in for a week and see where you could make some small and simple changes.
- Wellbeing Weight Loss Workshop food diary (Word, 45.7KB - new window)
- Portion guide (Word, 56KB - new window)
- Eatwell guide on the NHS website
Feedback from our January 21, and April 21 Weigh Better Life courses:
An excellent course, with valuable information put across in an understandable and interesting way. Best course I have ever taken.
The educational aspect of the course, knowledge of what each stage does was beneficial. Help in identifying triggers for poor choices. I enjoy the mantras - crunch with lunch!
I thoroughly enjoyed the experience. Miranda is so knowledgeable and supportive loved every moment.
Miranda was so knowledgeable and explained things so well, to help understand the hidden problems