What do we do?
Chichester Wellbeing are here to help. We offer free, friendly advice and support and we could help you or your loved one to improve your health and wellbeing. We provide guidance and support with things like becoming more active, losing weight, healthy eating, managing stress or anxiety, emotional wellbeing, reducing alcohol intake, or stopping smoking.
Wellbeing Advisors help people to make small changes to their lifestyle. Book in for a free one-to-one appointment or Wellbeing MOT to discuss any healthy lifestyle changes you would like to make and signpost you to appropriate support. They can also attend groups and talks to offer information and advice. The Wellbeing Advisors use body analyser scales to measure weight, BMI and body fat percentage as well as your hydration levels.
Our Chichester Wellbeing Service Booklet 2022 (PDF, 6.4 MB - new window) gives more details about the services we offer. (This file may not be suitable for users of assistive technology but more details of services are listed below).
Other services we provide:
- Pre-Diabetes sessions - 1-2-1 appointment with a wellbeing advisor who can provide you with information and advice on how you can slow or eliminate the development of Type 2 diabetes. For more information, visit our Pre-diabetes prevention page.
- Weight Loss Workshops - These 12 week workshops are focused on healthy eating and will educate you about food, helping you to lose weight and keep it off! For more information, visit our Weight loss workshops page.
- Falls Prevention Workshops - The Everyone Health Falls Prevention for Wellbeing course is a 24 week course designed to help people who are worried about falling or who may have had a fall in the past, to keep steady and stay on their feet. They include a lesson on the 6 main exercises that will help balance. For more information, visit the Everyone Health page.
If you would like to book in for a one-to-one appointment or a Wellbeing Check In or just get more information, please call Chichester Wellbeing on 01243 521041 or email the team.