The Family Wellbeing programme is FREE for families with children aged 5-16 years old who may be over a healthy weight for their age and height. You can have one-to-one sessions with a Wellbeing Specialist who will be your nutritional advisor, physical activity coach and provide support and motivation.
The programme consists of tailor-made one-to-one sessions that are dedicated to support you. The sessions are fun, interactive and cover the basics of nutrition, cooking and many ideas for physical activity which can also improve your child's confidence and self-esteem. They can be held at your home or different places convienient to you. We can organise for you to meet with our Family Wellbeing Leader, Caroline, for weekly sessions .