Visit the Diabetes UK website to find out your risk of developing Type 2 diabetes.
You may have a family member with Type 2 diabetes; you may have been identified as being at high risk of developing it; or, you may just want to find out more about how you can avoid developing it.
Chichester Wellbeing runs free and friendly pre-diabetes workshops that will provide you with information and advice. Type 2 diabetes can be preventable and by making a few simple changes to your lifestyle you can avoid it, or slow the development of it.
Our pre-diabetes course is a 3 hour long workshop and covers the risks of developing Type 2 diabetes and the importance of exercise and healthy eating. The class also focuses on motivating people to make lifestyle changes, so they don't develop it.
Following the workshop, participants will be offered free ongoing one-to-one support with a trained Wellbeing Advisor.
To book your free place, please email Chichester Wellbeing or call us on 01243 521041. Places are limited.