You may have a family member with Type 2 diabetes; you may have been identified as being at high risk of developing it; or, you may just want to find out more about how you can avoid developing it.
Chichester Wellbeing runs free and friendly pre-diabetes workshops that will provide you with information and advice about type 2 diabetes. Type 2 diabetes can be preventable and by making a few simple changes to your lifestyle you can avoid it, or slow the development of it.
Our pre diabetes course is a 3 hour workshop and covers the risks of developing type 2 diabetes and the importance of exercise and healthy eating. The class also focuses on motivating people to make lifestyle changes, so they don't develop type 2 diabetes.
Following the workshop, participants will be offered free ongoing 1-2-1 support with a trained Wellbeing Advisor.
Places are limited and to book your free place please email firstname.lastname@example.org or call us on 01243 521041.