Are you feeling depressed, anxious or lack self confidence?
Time to talk can help you...
Time to Talk offer courses to help you understand how your feelings, thoughts and how you behave are linked. Get a personalised programme tailored to your needs. Face-to-face sessions and telephone support will help you find a solution to your problem. Your programme may unclude reading and projects to help you practice what you learn. You can look foward to:
It helps to talk to others who feel the same.
Please contact your GP for a referral to Time to Talk or telephone 01243 812537.
What you tell us will remain confidential, except in the most unusual circumstances, for instance to prevent harm or to comply with the law. Your GP will receive a summary of your care when you leave our service.