Move it and Lose it recipes
The weekly recipes for the Move it and Lose it workshops can be downloaded below:
- Week 1 - Seedy oatcakes (Word, 485KB - new window)
- Week 2 - Supergreen watercress and parsely soup (Word, 348KB - new window)
- Week 3 - Rainbow stir fry (Word, 354KB - new window)
- Week 4 - High fibre chocolate black bean brownies (Word, 134KB - new window)
- Week 5 - Avocado, pumpkin seed and spinach salad (Word, 551KB - new window)
- Week 6 - Buckwheat granola (Word, 300KB - new window)
- Week 7 - Watercress and walnut pesto pasta (Word, 569KB - new window)
- Week 8 - Stress busting dahl (Word, 119KB - new window)
Don't forget keeping a food diary (Word, 47KB - new window) is a great way to keep yourself on track.