Cook and eat groups

Various food projects run across West Sussex to help encourage children and adults to be able to cook and enjoy healthy food, even if your budget is tight.

'Cook and Eat' groups take place in places as diverse as community centres, schools and centres for older people. You will learn:

• How to cook healthy meals
• Why it's important to eat a healthy diet
• How diet can affect your health
• How to eat healthily on a budget.

These courses are designed to help people develop basic cookery skills and are not advanced or specialised cookery classes. Contact us to find a group near you.