Before participating in any exercise programme or completing any exercise please ensure you have read and understood the following:
If you have any underlying medical conditions you should consult with your GP or healthcare professional to confirm that the exercises/exercise program you are looking to follow is appropriate for you and your needs. Please don't perform any exercises which you are unsure about or have been told not to do. It is up to you to decide whether an exercise is suitable for you.
If you are fit and well, or been given approval to take part in exercise by your GP/healthcare provider, please ensure that you take responsibility with regard to your health and always stop activity if a new health issue occurs or an existing condition worsens.
Taking part in exercise does have an element of risk of injury. Therefore please take appropriate steps to ensure you are working in a safe environment, wearing appropriate attire, following instructions correctly, and have medical clearance to take part.
If you feel unsteady, dizzy or unwell at any time, please stop and consult a health professional.
Chichester Wellbeing and Whole Life Fitness will not be held liable for any injuries caused, and will be released from any claims of negligence. We hope you enjoy your workout.