From: Tuesday 23 April 2019
Where: The Westgate Leisure Centre PO19 1RJ
Do you have a fear of falling?
Do you feel unstable?
Do you have a history of falls?
Would you like to improve your balance and mobility?
If you have answered YES to any of these questions then we have a 12 week programme available to help you.
A new class concentrating on improving your strength and balance so you can lead an independent life.
A TAILORED EXERCISE PROGRAMME CAN REDUCE FALLS BY AS MUCH AS 54%
This programme uses exercises and progressions specifically designed to improve strength, balance and co-ordination for older people and reduce the risk of falls
All instructors have had specialist training to deliver exercise for older people.
Ask your GP for an Active for Health referral form ticking 'Falls Prevention'.
Westgate Leisure Centre- 03330 05 0396
Bourne Leisure Centre- 03330 05 0397
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