Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.
These habits could make it harder to keep up with your kids or that your jeans are a bit tighter. More seriously, they increase the risk of developing type 2 diabetes, cancer and heart disease.
One You is the campaign launched by Public Health England to remind you that your health matters. Start the fight to healthy by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action. For more information, visit the One You website.
Your local Wellbeing service is available to give you advice and support to help you make small changes to improve your health and wellbeing, including how to stop smoking, how to become more active or how to make your meals healthier. As well as using this website, you can find out more about local activities and support services by talking to our friendly Wellbeing Advisors over the phone or in person.