Move it and Lose it Workshops

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Move it & Lose it

Our next course starts in January 2020! 

  • Would you like to lose weight? Are you overweight? Do you often feel tired and sluggish? Would you like to have more energy?  

    The Move it & Lose it course, led by our registered nutritionist, is a 12 week programme for adults. The programme focuses on healthy eating, nutrition and exercise to help people lose weight and keep it off in the long term.

    These workshops cover a wide variety of topics from challenging the myths about diets, blood sugar balance, snacks and treats, exercise and how stress and lack of sleep may affect appetite and food cravings.

    To join the MILI course you need to be above a healthy weight (with a BMI of 25 to 40). You can calculate your BMI by clicking here

    We have Weight Loss Workshops running at;

    • Westgate Leisure Centre (in the Ravenna Room) on Tuesday evenings 6.30-8pm 
    • Westgate Leisure Centre (in the Ravenna Room) on Wednesdays 10-11.30am
    • The Grange Midhurst on Thursdays 9.45-11.15am
    • The Selsey Centre on Thursdays 1pm-2.30pm 

    The classes involve a weekly topic talk followed by a simple exercise session that is suitable for all abilitys and ages.

    All workshops include a private weekly weigh-in and group discussion, costing £30 for the whole course to be paid at the start of the first session.

    Booking is essential and you can only join in the first 4 weeks of the course starting.

    If you would like any more information or to join one of the workshops please contact Chichester Wellbeing on 01243 521041 or e-mail

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