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First steps to fitness

First Steps to Fitness is a scheme to help people who are inactive to take their first steps to fitness!

  • Do you ever feel tired, sluggish or lack motivation?
  • Do you want to do more exercise but just don’t know where to start or what to do?
  • Do you do less than 2½ hours of physical activity per week?

                                           FSTF

If the answers are yes we have a scheme that will support you to become more active. With the help of the First Steps to Fitness Consultant you can achieve goals you never thought possible.

The scheme offers a free consultation with a qualified personal trainer and 12 weeks support to help you get started.

We will help you find activity local to you and can offer 4 weeks free access to all facilities at Westgate Leisure Chichester, Bourne and The Grange, Midhurst.

 

A sports membership after successfully completing your initial 4 weeks allowing you discounted leisure centre rates for one year.

 

A free gym induction worth £19.90 if you would like to use that facility.

 

For more information contact Chichester Wellbeing on 01243 521041 or info@chichesterwellbeing.org.uk.

 

 

 

 

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